
"Olivier" is a favorite dish for many, but such a salad cannot be called healthy. It contains components that do not correspond to the principles of proper nutrition. Sometimes it is worth moving away from the accepted interpretation of olivier and try to turn it into a healthy dish.
Instead of pickled cucumbers, add fresh ones
People who have problems with the heart, blood pressure and excess weight should not be fond of pickles, so pickled cucumbers are unlikely to be the right product.
It is better to replace the component with a fresh vegetable. The taste will become more interesting and pleasant.
Add avocado
Many still distrust this overseas superfood, but its ability to prevent the development of many diseases and improve the condition of the skin has been scientifically proven.
Ripe avocados have a neutral taste that goes well with other foods.
Therefore, you should add chopped avocado to a healthy Olivier salad.
Use chicken or turkey instead of sausage
Scientists have repeatedly spoken about the harm of meat semi-finished products, including sausage. It is best to boil poultry for salad. Thanks to such a replacement, olivier will become not only more useful, but also tastier.
Change the filling
Mayonnaise is the most favorite sauce for many because of its excellent taste. But this is a very high-calorie and harmful product that can worsen the body's condition.
You can prepare homemade mayonnaise - it will definitely not harm.
Sour cream, which goes well with all the components of olivier, can be an excellent replacement option. You can completely abandon the white fillings.
The salad will become more original and healthy if you use any unrefined oil instead of mayonnaise.