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Microgreens are useful, and when it comes to arugula, then it is an even better idea to create a small plantation of it on the windowsill. It's very easy to do. And you don't need to do anything special to arrange a small vegetable garden on the windowsill.
This plant helps improve metabolic processes in the body, restores water-salt exchange and has a very positive effect on the work of the gastrointestinal tract. Arugula contains many vitamins (A, B, C, E, K, PP), as well as macro- and microelements (iodine, calcium, zinc, magnesium, manganese, sodium, selenium, zinc, phosphorus).
How to grow
The cultivation procedure is quite simple. You need an arugula seed kit, a small plastic container with a lid, and a spray bottle of water.
Spray the bottom of the container with water and scatter the seeds thickly. You need to fill all the free space. And then spray the seeds from the sprayer on top again and close the lid.
The container with seeds should be placed in a warm place. Germination in favorable conditions takes very little time - literally 1-2 days. And after a week you can collect the first crop. Arugula is added to salads. You can also use it to decorate your favorite dishes.
Growing arugula is easy. Do not deprive yourself of useful greens and vitamins. It can be grown not only in special containers, but also in any yogurt, sour cream and other products.
