How to speed up metabolism: five ways are named

17.01.2025/08/00 XNUMX:XNUMX    514


You can speed up your metabolism (metabolism) with the help of products that we use every day.

In addition, it turned out that short-term fasting works. In general, American fitness trainer Theo Brenner-Roach identifies five main methods:

1. Spicy food can speed up metabolism thanks to a substance called capsaicin. At the same time, studies indicate that a dish of the degree of spiciness that you can tolerate will help burn only 10 additional calories per meal.

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2. Drinking green tea will also contribute to this process. It can increase the metabolic rate by 4%.

3. Cold water can temporarily boost your metabolism through an effect known as “water-induced thermogenesis.” Metabolism can be accelerated by 5-30% for 60-90 minutes.

4. Thermogenesis or non-training activity (Non-Exercise Activity Thermogenesis or NEAT) is energy expenditure during everyday activities.

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5. Short-term starvation (36-48 hours) can boost your metabolism by 3,6-10%.


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