How to eat apples correctly: before or after meals

Apples are fruits with very useful properties. They contain vitamins B, C, microelements of calcium, iron, phosphorus, potassium.

Apples help to improve metabolism in the body, moisturize the skin, improve mood, and calm nerves.

Details

Apples can be eaten raw, boiled, baked, and various desserts can be prepared from them. The vast majority of us are used to eating them raw.

Nutritionists have come to the conclusion that uncontrolled consumption of this fruit can harm the body.

When you can not eat apples

Do not eat in the morning before meals

After a night's rest, the stomach has not yet recovered and is in a relatively fragile stage. Apples contain a lot of malic acid, vitamin C and citric acid.

Eating too much fruit will cause a chemical reaction with stomach acid, causing gastrointestinal discomfort, nausea and other symptoms.

People with existing stomach diseases should not eat apples before meals.

Apples contain a lot of sugar, so diabetics should not eat apples on an empty stomach either.

Do not eat at night

Many have heard the following saying: "Eat golden apples in the morning, silver apples in the afternoon, and rotten ones in the evening."

What does it mean? In the morning, the spleen and stomach in the human body are most active, so eating apples during this period has the best effect.

At night, the spleen and stomach will not be as active, and the absorption efficiency of natural nutrients will be relatively low. Therefore, it is better not to eat apples at night.

Eating apples after dinner does not help the digestion of the gastrointestinal tract, excessive consumption will not only increase the load on the stomach, but also turn sugar into fat and accumulate in the body.

Do not eat after seafood

Apples contain tannic acid, which will affect the assimilation of protein in seafood. In some cases, nausea, abdominal pain and vomiting may occur.

Therefore, it is better to eat apples 2 hours after eating seafood.

The golden time to eat apples is in the morning, but not on an empty stomach, but an hour after eating.