Scientists have found out that late breakfast on weekends is harmful

Researchers have learned that eating breakfast on weekends at 10-11 am is harmful. A later meal time affects weight.

It is believed that a person prefers to sleep longer on Saturday and Sunday. Therefore, the time of breakfast on these days is moved to a later date - 10 or 11 o'clock in the morning. From Monday to Friday, most people prefer to eat breakfast between 7 and 8 o'clock in the morning.

Thanks to a new study, it was possible to learn that the habit of postponing breakfast for later can be harmful to health, namely, possible gain of excess weight. According to scientists, it is necessary to correctly place the emphasis on one's diet, monitor not only the number of calories, but also the time when they are consumed.

If a person shifts his breakfast by three and a half hours, then his body mass index will, accordingly, increase by 1,3 points. As it turned out, the diet directly affects the appearance of fat around the waist. This is due to the fact that the human body is not adapted to process food with a changing schedule.

In humans, there are circadian rhythms that prepare the metabolism to break down food in certain periods of time. If a person changes the time of eating, then the metabolism stops working harmoniously. Due to this, excess weight appears.