331
You definitely won't be able to limit yourself to one piece!
One small slice of pizza. Well, okay, one more—but a very small one. And one more… what, no more? Familiar situation? We are going to eat just one slice of cheese, or one piece of candy, or a slice of bacon - and suddenly we find out that we have disposed of the entire portion.
But do not beat yourself up - firstly, you are not alone, and secondly, some products can really cause addiction similar to drug addiction. Proven by research.
Researchers from the University of Colorado have confirmed: some foods can really be addictive. Moreover, addiction can be so strong that the authors of the study seriously call some products food drugs.
And it is not at all surprising that broccoli or carrots were not included in this list.
Here it is, a list of those products from which it is better to stay away. Because you definitely won't stop at one piece:
- Pizza
- Chocolate
- Potato chips
- bagel
- Ice
- Cheeseburgers
- Snacks
- Sodas
- Muffins
- Cheese
The authors of the study suggest that the addictive effect caused by these foods is due to the fact that they all lead to a rapid increase in blood sugar. And they recommend refraining from their use if possible, replacing them with products from the safe list.
So, the top 10 non-addictive products:
- Cucumber
- Carrot
- Beans
- Apple
- Brown rice
- Broccoli
- Banana
- Salmon
- Polunytsya
