Important for the brain: 8 healthy foods are named

The most useful foods for the brain are eggs, fatty fish, nuts, black currants, blueberries, broccoli, tomatoes, and sage.

eggs

They contain everything the body needs for life. For the brain, eggs are indispensable because of choline. With their regular use, the ability of neurons to conduct nerve impulses improves, and the ability to concentrate increases.

Fatty fish

Fatty oceanic fish contains Omega-3 polyunsaturated fatty acids, which are indispensable for the brain. They are not produced by the body, so a person can get them only from products. But even in food, the amount of Omega-3 is very low. Their maximum concentration is precisely in fish.

Nuts

Nuts also contain Omega-3, but in much smaller quantities. In the plant environment, they have the most of these acids. They also contain vitamin E, which improves memory and thinking.

Blackberry

Eating these berries improves not only brain function, but also human health. The fact is that there is a large amount of vitamin C in black currants.

Lokhina

Its composition includes substances that have antioxidants and anti-inflammatory properties that are useful for the brain.

Broccoli

They contain a lot of vitamin K. This product can improve cognitive and mental abilities.

Pomidori

Tomatoes contain lycopene, which is very useful for the brain. This substance is able to protect his cells from free radicals and prevent the development of dementia or Alzheimer's disease.

Sage

It is this plant that not only improves the cognitive abilities of the brain, but also memory, sharpens attention. You can use sage in any form.