Three foods women over 50 need to support liver health

The liver needs support.

The liver can be compared to the silent worker of our body. It acts as a filter and cleanses the body of toxins and never complains. Until a certain point, of course, informs Ukr.Media.

Then a series of not-so-pleasant symptoms begin: pain in the right side or constant fatigue may occur. Doctors have told us about the foods that can support the liver, especially if you are over 50 years old.

The first product on the list is sauerkraut. It is a treasure trove of vitamins and nutrients that help the liver to adjust its “filter” function. Including such cabbage in your diet is very simple: you can add it to a salad, use it as a snack instead of store-bought pickles.

The second is beetroot. It not only helps cells renew faster, but also makes the blood cleaner. You can grate boiled beets, add a little garlic and olive oil - you get an incredibly aromatic and tasty mixture that you will want to eat again and again.

The third is barley porridge. Barley porridge, although simple, has great potential. It contains a lot of fiber, which is beneficial for the body, with which the digestion process is much easier and more efficient. It is enough to cook the porridge in water or milk to enjoy the taste.