What to do during magnetic storms, doctors recommend

There is no evidence that magnetic storms can affect well-being.

General practitioners stated that complaints of worsening well-being during magnetic storms are subjective. They are not confirmed in large controlled studies, Ukr.Media reports.

Often, complaints can be related to other factors: weather, lack of sleep, stress, viral diseases or psychological state. But those who consider themselves weather-dependent have several ways to improve their condition.

To alleviate the condition during magnetic storms, doctors recommend getting enough sleep on the eve of changes in the magnetosphere. This will help avoid mood swings, increased drowsiness and fatigue. If signs of malaise appear, you can take a contrast shower, use a cool compress or go out into the fresh air. Also, on the days of magnetic storms, doctors advise spending less time at the computer and phone, and focusing more on a balanced diet, regular physical activity, giving up bad habits and getting enough sleep.

If you consider yourself weather-sensitive, try keeping a diary in which you note how you feel and the presence of magnetic storms. Perhaps this will help you see patterns or their absence, therapists advised.