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Mackerel is a tasty and healthy fish. Prepare rolls marinated in soy sauce for dinner.
Details
Ingredients:
- 2 mackerel
- 4 Art. l of soy sauce
- 1/4 lemon peel
- 1 Art. l. lemon juice
- 1 tsp. ground coriander
- 1 tsp. sugar without bitter
- lemon pepper to taste
Preparation:
Clean the mackerel, cut off the head and fins. Remove all the entrails and wash the fish under running water. It is better to do this when she is not too cold yet. Cut into fillets. Then cut each fillet in half. For the marinade, mix soy sauce, sugar, coriander, lemon zest and juice, lemon pepper.
Marinate the fish and leave for 30 minutes. After that, roll the fish into a roll and fasten it with a toothpick. Place in a baking dish and pour over the rest of the sauce. Bake in the oven at a temperature of 200 degrees for 20 minutes. Bon appetit!
