Foods that are eaten for dinner to lose weight in a dream

19.01.2025/15/31 XNUMX:XNUMX    860

 

Many people complain that before going to sleep they are drawn to the refrigerator, and there is nothing you can do about it. On the one hand, you can train yourself not to eat after six in the evening, overcome your desires. But if hunger still overcomes you, then just in case, keep some products in your refrigerator that will help you cope with this feeling without fear of gaining extra pounds.

What to eat so that the weight is normal?

When you are getting ready for bed, it is better to give up heavy food, coffee, cola and alcohol in an hour or two. Instead, it is better to eat some dates or honey and drink warm milk. It contains tryptophan, which has a beneficial effect on the human nervous system and promotes better sleep.

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Kiwi, rich in serotonin and folate, is also suitable. This is an excellent remedy for those suffering from insomnia.

Nutritionists also recommend eating some almonds at night to make up for the lack of calcium in the body.

Many argue about whether you can eat bananas at night. Answer: it is possible. This product contains two key muscle relaxants - potassium and magnesium, as well as tryptophan, which helps you fall asleep quickly. But everything should be in moderation.

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Vegetables and greens

If you want something more serious for dinner, you can boil meat (chicken, turkey, beef) and add spinach leaves to it. Or make a light vegetable salad that includes lettuce, dressing, eggs, salt and spices.

Whole grain bread with fish is also suitable. It can be salmon, halibut or tuna, which are rich in vitamin B6.

If you do not eat meat or fish for some reason, you can replace them with soy products. Miso, tofu, edam, and tempeh in addition to bran bread make a great late-night snack.

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Dark chocolate and prunes

These products can be called women's joy. It is almost impossible to resist the taste of bitter chocolate in combination with prunes. Such a combination of these two products is ideal for sound sleep and the health of the nervous system. And what could be more important?





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