Foods and habits that will keep your kidneys healthy

The kidneys play a vital role in the body's ability to eliminate toxins, as well as overall health. They are responsible for filtering waste and excreting it with urine. Eating the right foods can help improve performance and keep them working properly.

Foods that improve kidney health

Apples

Apples contain a soluble fiber called pectin. This compound helps lower blood sugar and cholesterol, high levels of which can contribute to kidney disease.

Bilberry

Many types of berries are good for kidney health, but blueberries are especially good. It is rich in fiber and vitamin C, as well as antioxidants. At the same time, it is low in sodium, phosphorus and potassium - ideal for a kidney-friendly diet.

Dark green leafy vegetables

Leafy greens, such as spinach, lettuce and cabbage, are among the most nutritious foods - they are rich in fiber, vitamins, minerals and other biologically active substances. In addition, greens and green vegetables are excellent sources of potassium, a compound that regulates sodium levels.

Fish

Habits that will make your kidneys healthy

Avoid foods high in sodium and saturated fat. Too much of them can lead to kidney damage, as they create a heavy load on this organ.

Restriction of alcohol consumption. To improve kidney health, limit alcohol consumption to no more than two servings per week.

Quit smoking. Smoking damages blood vessels and increases blood pressure. Both conditions suppress kidney function.