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Why do you want to eat much more in the cold season?
Nutritionists said that there are several reasons why many people eat more in winter. The first reason is physiological, Ukr.Media reports.
In cold weather, the body spends much more energy to maintain normal heat exchange. To compensate for the loss of energy, calories are needed. More food means more energy. In cold weather, body temperature also drops, which makes you want to eat more often, experts say.
In addition, in winter, the amount of daylight decreases, and many people experience disruption of their circadian rhythms, which affects hormonal balance and, in particular, the production of the hormone ghrelin, which increases and affects appetite. Sunlight is also necessary for the production of vitamin D, which plays an important role in regulating metabolism and, therefore, the feeling of hunger.
Due to heating, heaters and warm clothing, we sweat no less than in the summer. The body can become dehydrated. This can also lead to overeating, since the body's reaction to the desire to quench thirst is often confused with the feeling of hunger, experts emphasized.
In addition, doctors have identified psychological reasons for overeating in the winter. For example, lack of sunlight and cold weather outside can lead to a decrease in mood. And for some people, food is a comfort and an additional source of pleasure. Also, in winter there are many holidays, New Year's holidays, which are mostly spent with a lot of tasty but high-calorie food. This can lead to overeating and the habit of eating more than usual.
And, of course, in winter we spend more time at home. Home comfort, food in free and frequent access increase appetite. Many people are still sure that they will definitely gain weight in winter. This is such a psychological attitude. They inevitably set themselves up for diets and restrictions that will lead to breakdowns and overeating. This thinking needs to be changed, because how we think and what we feel determines what food we choose.
Overeating in winter can also be caused by a lack of exercise, which slows down metabolism and increases hunger. An increase in appetite can also be caused by a diet high in sweet, floury foods, and foods high in trans fats.
At the end of the conversation, nutritionists gave some tips that will help avoid overeating during the winter:
- Balance your diet: eat whole grains, vegetables, fruits, healthy fats, and protein every day.
- Increase physical activity: walking, swimming, yoga — all of this will help improve metabolism.
- Find alternative sources of pleasure instead of food: spend time with loved ones, engage in hobbies, watch good movies, and read books.
- Listen to your body: don't eat out of boredom or stress. Learn to distinguish between true hunger and emotional cravings.
Remember that hunger is a physiological need of the body, and appetite is an unsatisfied emotion. Pay attention to your sensations and feelings.
