These are the ways to get rid of excess water in the body

16.01.2025/00/11 XNUMX:XNUMX    417

 

Excess fluid causes bloating and discomfort. And it often leads to the appearance of "water weight".

Choose low-carb foods. The more carbohydrates in the diet, the higher the degree of water retention. Carbohydrates that are not processed by the body for energy are stored as glycogen molecules. And for every gram of glycogen, 3 to 4 grams of water are added. Choose low-carb foods like eggs, green leafy vegetables, nuts, seeds, apples, and so on.

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Exercise regularly. This is a fast way to lose water. When you exercise, water leaves the body as sweat. Of course, during intense exercise, you must not forget to absorb water so as not to provoke dehydration.

Reduce calories. With a diet with a limited number of calories, the body begins to use stored glycogen as a source of energy. And glycogen in our body is connected with water. This will help reduce fluid content in the body.

get some sleep Sodium and water levels in the body are controlled by special renal nerves. Research has shown that adequate sleep has a positive effect on these nerves, reducing the degree of water retention.

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Protect yourself from stress. Stress stimulates the production of the hormone cortisol. Chronic stress increases the content of this hormone even more. Researchers have found that when cortisol increases, the level of water retention increases.

Drink electrolytes. Sodium, calcium, potassium, and phosphates are among the most important electrolytes our bodies need to perform functions such as hydration, maintaining blood acidity, regulating nerves, and repairing damaged tissue. They also maintain the water balance in the body.

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