Named five products that can cause migraine

13.01.2025/18/00 XNUMX:XNUMX    447

 

During the study, scientists discovered a connection between certain foods and migraines. Experts have named five products that can cause a headache and spoil a person's whole day.

Migraine is a fairly common problem in modern society. In most cases, the disorder is caused by a busy schedule and lack of rest, but during the study, scientists found other factors that can cause severe headaches. In order for people to avoid the problem, experts named products with a negative effect on the human body.

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First of all, you should pay attention to sugar. Blood vessels suffer from this product, which leads to malfunctions in the cardiovascular system and fluctuations in blood pressure.

Coffee should also not be abused. A moderate amount of the drink, in general, has a number of positive properties, but in a large volume, the product causes increased blood pressure and headaches.

Migraines can also be triggered by chocolate, which, in addition to caffeine and sugar, contains phenylethylamine. Taken together, these trace elements are the main culprits of severe headaches.

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It is also worth limiting the amount of products with tyramine. This list includes: red wine, yogurt, cheese, etc. And the fifth in the list of potentially dangerous food products for health is salt. For a person, the daily norm of the mineral should not be more than 4 grams, because otherwise a migraine is guaranteed for a person.

You should also not forget about the correct food schedule. Long breaks in food can also provoke a severe headache. In case of systematic migraine, it is necessary to consult a specialist. The expert will establish the real cause of the problem and help eliminate it in the shortest possible time.

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