Named a berry that should be eaten every day

Berries have many useful properties necessary for human health. They have an attractive taste and contain a large number of vitamins and minerals. Eating berries has a positive effect on the digestive system and helps strengthen immunity.

One of the most useful berries is raspberry. It is rich in fiber, necessary for the proper functioning of the gastrointestinal tract. The portion of fiber contained in one glass of raspberries is approximately 8 grams, which is 32% of the daily norm.

Among the useful substances that this berry includes are vitamins C and K, as well as minerals - iron, magnesium, phosphorus, calcium and zinc. In addition, raspberries are rich in antioxidants, which prevent the development of many chronic diseases and slow down the aging process.

Nutritionists recommend including berries in the daily diet. It is best to add raspberries to Greek yogurt or make a smoothie out of them. In addition, it will be useful as an ingredient for desserts.