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Sour milk cheese contains a large amount of proteins, minerals, vitamins and healthy fats. But its benefits will largely depend on which products to combine it with.
As the nutritionist said, people over 50 should eat 100-150 grams of cheese per day, preferably in the morning, as it retains fluid. The exception is nursing mothers: they, as well as children, can eat cheese in the evening, because it provides the protein necessary for growth.
"Cheese with greens is a product with greater nutritional value, because chlorophyll, folic acid, greens and new vitamins are also added," the doctor explained. "The combination with the berry again gives pluses for the cheese, and if there is pepper or salt, there will only be an extra delay in the liquid," she added.
In addition, cheese goes well with sour cream, which improves the assimilation of fat-soluble vitamins and calcium.
But it is better to exclude sweet cheese. The specialist explained that in this case, the body will receive extra calories and carbohydrate metabolism disorders. "All sweet masses are for the lazy, usually low quality is masked under additives, and sometimes milk fat substitutes," warned a nutritionist.
She also noted that it is important to choose natural fermented milk cheese. You can check this with a drop of iodine. "If the droplet turns blue, it means that the cheese is adulterated," she added.
