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Taking care of your skin shouldn't be all about applying anti-wrinkle cream and staying out of the sun. In fact, good skin care should start from within.
The main cause of skin aging is the loss of collagen, one of the main structural proteins of the skin. You can't reverse the aging process, but you can help your skin by eating foods rich in nutrients, says Sophie Turner, nutritionist at Regents Park Aesthetics.
Vitamin C is necessary for the formation of collagen, so increase the amount of colorful fruits and vegetables (red peppers, berries, citrus fruits, green leafy vegetables, herbs).
The worst thing you can eat is sugar. It contributes to premature aging of the skin, reducing its elasticity and contributing to the appearance of wrinkles, says the nutritionist.
In addition, maintaining good hydration is key to healthy skin. But, unfortunately, drinking more water does not mean better moisturizing of the skin. Chronic dehydration can lead to a violation of the barrier function of the skin and a decrease in its elasticity.
It is recommended to use seeds and nuts, as they contain antioxidants vitamin E and linoleic acid, which are good for the skin. Also, make sure you have enough protein in your diet.
Also useful are:
vitamin E, which reduces damage to skin cells by free radicals. Try snacking on peanuts or hazelnuts, or make a spinach and avocado salad.
vitamin A is excellent for skin care and regeneration. Its sources are eggs, hard cheeses, butter, orange fruits and vegetables.
lycopene can help against sunburn and premature skin aging, found in tomatoes, pink grapefruit and goji berries.
Top 5 products for healthy skin:
1. Eggs contain vitamin A, vitamin B2, vitamin B7 and iodine;
2. Shellfish are rich in iodine, zinc, copper;
3. Lentils, chickpeas and beans are sources of copper and can replace shellfish;
5. Whole grains contain B vitamins and zinc, which are essential for healthy skin.
