Nutritionists: These three factors will convince you to stop eating rice porridge for breakfast

Tasty, but harmful.

Nutritionists often repeat that porridge for breakfast is not only tasty, but also healthy. After all, they contain carbohydrates, vitamins and fiber. However, you need to remember that not every porridge brings the same benefits to our body. Three facts that will make you think before you cook rice porridge for breakfast again, informs Ukr.Media.

Rice products, especially white rice, often contain arsenic. This dangerous substance can accumulate in the body and in large quantities poses a potential health threat. Arsenic is a toxin that can cause a variety of negative effects, ranging from digestive problems to more serious diseases. Studies show that long-term consumption of foods high in arsenic can lead to immune system suppression and other serious disorders. Note: To reduce the amount of arsenic in rice.

White rice has a high glycemic index. This means that it quickly raises blood sugar levels, which is not very useful for people who are watching their health or trying to maintain a stable energy level throughout the day. An increase in blood sugar levels can cause sudden spikes in energy, followed by a crash — which is definitely not the best scenario to start the day. As a result, you may feel extremely hungry at the most inopportune moment, which will lead to overeating.

Rice is low in vitamins, minerals, and fiber, making it a fairly “empty” food that doesn’t provide the nutrients your body needs to function properly. Instead of replenishing your energy, rice porridge can leave you feeling unfulfilled because it doesn’t fill you up or provide you with the nutrients you need.