A nutritionist revealed the secret of an ideal and flat stomach

20.01.2025/22/31 XNUMX:XNUMX    589


By swinging the abs, a person strengthens the muscles and makes them stronger, but this will not help the stomach to become flat. For this, you need to do the "vacuum" exercise and eat right.

This was reported by a nutritionist. According to her, it is necessary to approach the solution of the problem comprehensively.

"By rocking the press, we strengthen the abdominal muscles, make them stronger! This is a basic and necessary exercise. But it will not make the stomach flat. "Vacuum" or "Udiyana" is more effective for tightening the inner wall of the abdomen, the specialist wrote.

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The nutritionist noted that this exercise is done every morning on an empty stomach 5-7 times with full exhalation and breath retention, and emphasized that it is prohibited on the days of the menstrual cycle.

According to the specialist, the first visual result will be after a month of regular exercises.

"But nutrition is also extremely important for a flat stomach - an excess of simple unbound carbohydrates, sweet drinks very quickly "settles" there in the form of excess fat," the nutritionist added.

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