Why should you eat black pepper every day in winter?

Adding freshly ground black pepper to your daily diet effectively helps to avoid coughs and colds, which are too common in winter. In addition, black pepper can bring other health benefits, help with weight loss.

Black pepper is one of the most commonly used spices in the world, and it not only adds flavor to cooked dishes, but also contains compounds with a whole range of health benefits. In particular, adding freshly ground black pepper to your daily diet can be a good way to avoid the coughs and colds that constantly attack us in the winter. In turn, the antioxidants in black pepper can help improve digestion and promote weight loss.

Studies have shown that black pepper contains the bioactive phytochemical piperine, which has numerous healing properties, including antioxidant and anti-inflammatory properties. Piperine also exhibits antimutagenic, antitumor, antiarthritic, antifungal, and antidepressant properties.

Health benefits of using black pepper

Reduces inflammation. Black pepper has anti-inflammatory properties due to the presence of piperine, and it can help fight chronic inflammation, which can be a major factor in heart disease, stroke, diabetes, and cancer.

Fights cough and cold. Black pepper has antibacterial properties that help cure coughs and colds. Adding a pinch of ground black pepper to a cup of tea plus a spoonful of honey is one of the best home remedies for cough.

Helps to lose weight. Piperine, contained in black pepper, helps burn fat and prevents the growth of fat cells.

Improves blood sugar control. Eating black pepper can help improve blood sugar metabolism. In the experiment, rats that received black pepper extract experienced a smaller spike in blood sugar after consuming glucose than rats in the control group.

Protects against constipation. Piperine has the property of preventing the formation of intestinal gases and helps to avoid constipation.