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According to statistics, male fertility in developed countries has halved in the last 40 years. All problems are due to a sedentary lifestyle, excess weight and unhealthy diet.
First, let's recall biology and what characterizes healthy sperm. It contains more than 15 million sperm per milliliter, they are oval, with a long tail and very mobile. If something falls out of this description, there is a problem.
1. Proper nutrition
Men who eat foods rich in antioxidants (primarily vegetables and fruits) not only feel better, but also have higher fertility. It is also useful to eat more vitamin E.
2. Limit alcohol consumption
It is dangerous for sperm. You should not drink more than 10 servings a week, and if you want to conceive a child - 3-5.
3. Normal weight
Overweight men have fewer sperm and are less mobile.
4. Avoid hot showers
Hot water also has a bad effect on spermatozoa, it is better to wash with warm water.
5. Do not wear tight clothes
Especially jeans. Because of this, the temperature of the testicles rises and the spermatozoa feel worse.
