8 reasons why most people gain weight

18.01.2025/16/00 XNUMX:XNUMX    1937


The biggest role in weight gain is played by the features of the daily diet. But other factors, such as stress and lack of sleep, can contribute to the fact that the scale begins to show a new, higher number when weighing.

Weight gain can be very frustrating, especially if you don't know what's causing it. Experts identify a number of reasons that hide behind the fullness of most people.

You eat a lot of highly processed foods. We all consume processed foods, but some of them (for example, cereals, frozen fruits and vegetables, natural yogurts) are minimally processed. Products with a high degree of processing include ready-made breakfasts and lunches that only require heating in a microwave oven, fast food, and ready-made confectionery. Highly processed foods tend to be high in calories but lack essential nutrients like protein and fiber that help you feel full.

A study conducted this year in Canada showed that people who regularly eat foods with a high degree of processing are 32% more likely to be obese than those who eat them at a minimum.

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You're not eating enough whole foods. This point is closely related to the previous one. People whose diet contains a lot of processed products and semi-finished food eat little fresh food - fruits, vegetables, cereals, legumes, nuts, eggs.

You eat too much sugar. Many studies link sugar consumption not only to weight gain, but also to an increased risk of chronic diseases, including type 2 diabetes and heart disease. The problem is primarily the consumption of sweetened drinks - from cola to juices. In addition, sugar is contained in almost all industrially produced products, even in meat products.

You have a sedentary lifestyle. Inactivity is a common factor in weight gain and chronic diseases. Working at a desk, watching TV, driving a car, using a computer or phone are all sedentary activities. Studies show that most of the time people sit in connection with work and in connection with watching TV. Scientists advise to watch TV at the same time as some kind of physical activity and also to get up more often and warm up in the office.

  • You have an undiagnosed medical problem. Certain disorders can also play a role in weight gain.
  • Hypothyroidism. This condition affects the thyroid gland and can cause weight gain or difficulty losing weight.
  • Depression. This common mental condition is associated with weight gain and obesity.
  • Polycystic ovary syndrome. It is characterized by hormonal imbalance, which can cause weight gain and make it difficult to lose weight.
  • Other conditions, such as diabetes and Cushing's syndrome, are also associated with weight gain, so it's important to get a proper diagnosis from your doctor.
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In addition, weight gain may be associated with medication, including antidepressants and antipsychotics.




You don't get enough sleep. Sleep is of great importance for overall health and body weight. For example, women who sleep less than 6 hours a day have been found to have the highest body mass index (BMI) and the highest levels of visfatin (a protein secreted by fat cells) compared to women who sleep 6 or more hours a day.
Some data link 7 or more hours of sleep per day to a 33% greater chance of weight loss compared to less than 7 hours of sleep.

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You are constantly stressed. Chronic stress is the most common problem that affects weight. High levels of the stress hormone cortisol increase the feeling of hunger and the need for very tasty, high-calorie food, which can cause weight gain.

You are consuming too many calories. If you consume more calories per day than you burn, you will never be slim. How to stop eating extra calories? Consume food only a certain number of times (you can strictly by the hour), eat mindfully, introduce more fiber, protein and vegetable food into the diet, refuse the consumption of sweet drinks, as well as snacks during moments of leisure (for example, while watching TV).


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