6 prohibited products for gout

19.01.2025/23/00 XNUMX:XNUMX    381

 

Gout is a disease that progresses with exacerbations. In order to reduce their number to a minimum, it is necessary to remove certain food products from a person's diet.

Once considered a disease of the aristocracy, gout is a painful form of arthritis caused by excess uric acid that forms crystals in the joints. The disease causes sudden pain, swelling, and inflammation of the joints, most often affecting the big toes. Sometimes gout affects the fingers, hands, knees, and heels. Uric acid, which causes gout attacks, is a waste product formed when the body breaks down purines. These are found in many foods. That’s why it’s important to avoid or limit your intake of these foods.

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1. Red meat. All organic meats such as liver, kidneys and brains should be avoided as they contain high levels of purines. Studies show that they are the main cause of gout attacks. This list should also include bacon, turkey, veal, venison, etc.

2. Molluscs. And another type of food to avoid. Try to avoid all kinds of lobsters and shrimps, as well as anchovies, sardines, mackerel, scallops, herring, mussels, cod, trout and haddock due to their high purine content.

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3. Refined carbohydrates. These include white bread, white rice, pasta, sugar, and other foods that affect the level of uric acid in the body. Refined carbohydrates are high in sugar, which is also linked to obesity, which is a risk factor for gout.

4. Processed food products. All kinds of chicken thighs, snacks, frozen ready meals are bad for those who suffer from gout. This is one of the most harmful types of food for victims of this disease. All of them increase the level of uric acid in the body.

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5. Sweet drinks. Sugar is very harmful to the body of a person suffering from gout. The sugar from these drinks is broken down after consumption and used to produce purines. In addition, fructose from drinks increases the serum acid content in the body. A study found that sugary drinks increase the risk of gout in men.





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