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Carrots are one of the best foods available in winter for health promotion. This humble root vegetable has a wide range of beneficial properties, including protection against cancer and heart disease, regulation of blood sugar and insulin, and reduction of abdominal fat.
Promotes healthy vision. Carrots are very rich in carotene, which is transformed in the human body into vitamin A, which has a beneficial effect on the condition of the eyes and the quality of vision. In addition, carrots contain antioxidants lutein and zeaxanthin, which protect the retina and lens. A study published in the American Journal of Ophthalmology found that women who ate more than two servings of carrots per week had a 64% lower risk of developing glaucoma compared to women who ate less than one serving.
Supports immunity. Vitamin C, present in carrots, is vital for immune support and healing. Vitamin A, which is formed thanks to carrot carotene, also supports the immune system and plays an important role in the formation and protection of mucous membranes, which act as barriers that prevent the penetration of microbes into the body.
Balances the level of sugar in the blood. Soluble fiber in carrots helps regulate blood sugar and insulin levels, as well as supports the health of the digestive system. To do this, carrots should be eaten raw or slightly cooked, in which case carrots have a low glycemic index.
Helps control weight. Carrots are 88% water. Plus fiber. This combination increases the fullness of the stomach, promotes quick and long-lasting satiety, and reduces cravings for sweets. Studies also show that the soluble fiber in carrots helps fight belly fat.
Reduces the risk of cancer. Antioxidants found in carrots are associated with a reduced risk of several types of cancer, such as lung cancer. According to the American Journal of Clinical Nutrition, people with a high intake of carotenoid antioxidants have a 21% reduced risk of developing lung cancer. In addition, carrot substances are effective in protecting against colorectal cancer, prostate cancer and leukemia.
Stabilizes blood pressure. Potassium in carrots plays a key role in regulating blood pressure. This mineral balances sodium levels and helps remove excess sodium and fluid from the body, which relieves pressure on the heart. For the same reason, carrots are useful for getting rid of swelling after eating too much salty food.
