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This is the name given to disorders of cerebral circulation that remain undiagnosed. Meanwhile, they greatly increase the risk of a real stroke and can cause serious health problems.
Control blood pressure. Researchers have repeatedly come to the conclusion that careful control of blood pressure greatly reduces the risk of any type of stroke. Measure your blood pressure every day.
Exercise regularly. Regular physical activity of at least 30 minutes of moderate exercise 5 days a week reduces the likelihood of developing a silent stroke by 40%. These are the results of one of the large studies conducted by scientists from the USA.
Reduce salt intake. An excessive amount of salt leads to spikes in blood pressure. And they increase the likelihood of a silent stroke.
Watch your weight. Careful control of body weight allows you to maintain good proportions and prevent various health problems. Silent strokes are among them.
Give up smoking. Both active and passive smoking lead to the gradual accumulation of toxic materials in the arteries, which disrupt the blood supply to the brain. This can provoke not only a quiet, but also a large stroke.
