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If people are surprised when they find out your age, and it's not in the direction of your youth, then maybe you lead a lifestyle that has a bad effect on the condition of your skin. In this case, miraculous creams and serums are powerless. If you want to look younger than your years (or at least your real age), get rid of these five habits.
Never use SPF creams on your face
It has been proven that the radiation of the sun destroys the collagen fibers in our skin, which means that it quickly becomes flabby and lethargic. A study conducted by scientists from Australia showed that it is enough to apply sun protection products for 3 months to improve the condition of the skin.
You are chronically sleep deprived
Our body functions according to circadian rhythms, literally at the cellular level. Night is a time for restoration and renewal, but this only happens during sleep. Chronic lack of sleep prevents cells from renewing themselves, resulting in dull and lethargic skin.
Eating too much sugar
Sugar and starch in excessive amounts cause inflammatory processes on the skin, especially if you have oily and combination skin. The second problem: an excess of sugar triggers glucuration processes, which destroys collagen as a result.
Smoke
Smoking is harmful to the whole body. As for the skin, due to smoking, oxygen is poorly transferred to the cells, which negatively affects collagen and elastin.
You don't drink enough water
Dehydrated epidermis always looks older - cells are not filled with water, wrinkles become deeper. To maintain fluid balance in organs and tissues, the body takes the latter from skin cells.
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If people are surprised when they find out your age, and it's not in the direction of your youth, then maybe you lead a lifestyle that has a bad effect on the condition of your skin. In this case, miraculous creams and serums are powerless. If you want to look younger than your years (or at least your real age), get rid of these five habits.
Never use SPF creams on your face
It has been proven that the radiation of the sun destroys the collagen fibers in our skin, which means that it quickly becomes flabby and lethargic. A study conducted by scientists from Australia showed that it is enough to apply sun protection products for 3 months to improve the condition of the skin.
You are chronically sleep deprived
Our body functions according to circadian rhythms, literally at the cellular level. Night is a time for restoration and renewal, but this only happens during sleep. Chronic lack of sleep prevents cells from renewing themselves, resulting in dull and lethargic skin.
Eating too much sugar
Sugar and starch in excessive amounts cause inflammatory processes on the skin, especially if you have oily and combination skin. The second problem: an excess of sugar triggers glucuration processes, which destroys collagen as a result.
Smoke
Smoking is harmful to the whole body. As for the skin, due to smoking, oxygen is poorly transferred to the cells, which negatively affects collagen and elastin.
You don't drink enough water
Dehydrated epidermis always looks older - cells are not filled with water, wrinkles become deeper. To maintain fluid balance in organs and tissues, the body takes the latter from skin cells.
