5 unusual breakfasts for those who fast

20.01.2025/14/31 XNUMX:XNUMX    430


5 unusual breakfasts for those who fast

Recipes that will diversify your spring menu

These days, fasting has become not so much a sacrificial and sacrificial idea of ​​refraining from eating fatty food, but an opportunity to lose weight by diluting winter gluttony with light and healthy dishes. Those who strictly observe asceticism are not so many, but the number of lovers who join the off-season detoxification is growing every year.

The most popular breakfast during Great Lent is porridge - oatmeal, semolina, pumpkin, buckwheat, millet. However, eating porridge every morning is too boring, isn't it? Therefore, we advise you to use five breakfast options that will appeal to those who abstain from animal products and those who do not think of limiting themselves in food.

Pancakes for those who do not like sweets in the morning

Ingredients:

  • 500 g of potatoes;
  • 50 g of flour;
  • vegetable oil;
  • salt and spices to taste.
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Method of cooking:

  1. Boil part of the potatoes in salted water and mash to a puree. And the second part is cleaned and rubbed on a grater (not too fine).
    We combine everything in one container and add flour. Mix until smooth.
  2. We put it in the usual form on a pan and fry it until golden brown on both sides.

For those who are tired of cheese, there are millet cheesecakes

Ingredients:

  • 200 g of millet porridge;
  • 30 g of raisins;
  • 2 Art. l. flour;
  • vegetable oil.

Method of cooking:

  1. First, pour boiling water over the raisins.
  2. Boil millet porridge in salted water for about 30 minutes, but so that it is not liquid.
  3. Mix raisins with millet porridge and flour - mix everything until a homogeneous mass.
  4. Place small balls on a heated pan and fry on medium heat until an appetizing blush.
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Rice porridge with cocoa




Ingredients:

  • ½ cup of rice;
  • 1 cup of coconut milk;
  • 25 Cocoa;
  • 30 g of sugar;
  • 40 g of dark chocolate (99%);
  • 1 pinch of salt.

Method of cooking:

  1. Wash the rice and pour out the milk.
  2. Pour sugar and cocoa into a saucepan, mix with rice and milk.
  3. Cook for about 15 minutes until thickened.
  4. At the end, add chopped chocolate and mix.

Instagram waffles for breakfast

Ingredients:

100 g of pumpkin puree;
1 cup of flour;
40 g of sugar;
1 pinch of salt;
1 pinch of soda;
100 ml of water;
spices to taste;
vegetable oil.

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Method of cooking:

  1. Mix flour, salt and soda in a bowl. Add sugar and your favorite spices for flavor: cinnamon, vanilla, ginger or nutmeg - improvise. Mix everything.
  2. Combine the pumpkin puree with water and the resulting dry mass.
  3. We take a waffle iron and grease it with oil, fry the waffles until golden.

Granola with almonds

Ingredients:

  • 1 cup of oatmeal;
  • 50 g of honey;
  • salt to taste;
  • 50 g of almonds, cashews or hazelnuts (you can mix them all together).

Method of cooking:

  1. Fry the flakes in a dry frying pan until lightly fragrant. We add nuts to them.
  2. Mix the flakes with nuts and honey. We spread it in any variations and shapes on a sheet and put it in the oven for 10 minutes (make sure that the granola does not burn).


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