10 simple products that protect against hemorrhoids

21.01.2025/16/32 XNUMX:XNUMX    1066


Water, beans, kefir, oatmeal: these, as well as several other simple products, help prevent hemorrhoids from growing, protect them from their appearance. According to doctors, nutrition in such a case should ensure the prevention of constipation.

Constipation increases existing hemorrhoids or contributes to their formation. Experts note that constipation is usually caused by a diet with a low fiber content and a very low level of physical activity. Regular use of stress medication can also contribute to constipation. Women face the problem of constipation more often than men.

By eating simple and affordable products, you can improve the functioning of the intestines, solve the problem of constipation and protect yourself from a possible increase in hemorrhoids.

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Water. Adequate water consumption is very important to prevent constipation and sluggish digestion: drink enough! The lack of liquid leads to the hardening of fecal masses, which makes it difficult for them to pass through the intestine and increases the likelihood of inflammation in it.

Whole grain. Whole grain varieties of cereals (wheat, spelled, rye) or rice contain vitamins and minerals, as well as a lot of fiber. These mostly indigestible fibers bind water and soften the stool.

Plant food. Constipation and hemorrhoids often occur in people who eat a lot of meat. Vegetable products - fruits, vegetables, salads, various greens - are necessary for normal digestion.

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Oatmeal and bran. They also provide the body with fiber. Due to the large amount of dietary fiber, whole oat groats absorb toxins well and gently remove them. A similar effect is given by wheat bran.

Flax seeds. A tablespoon of flaxseed a day works as an effective home remedy for constipation. Flax seeds contain a lot of omega-3 fatty acids: on the one hand, they soften the contents of the intestines, and on the other hand, they "lubricate" the intestines and facilitate the movement of its contents.

Dried fruits Dried prunes, dates, apricots, figs are very effective in the fight against constipation and hemorrhoids: during the digestion process, they bind water and make the stool soft. However, it should be remembered that dried fruits contain a lot of fructose. It is always necessary to control their use.




Kava. Coffee stimulates the nervous system, and along with it, digestion and intestinal peristalsis. Has a laxative effect.

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Kvasha cabbage. Sauerkraut and its juice also have a laxative effect and thus prevent constipation. At the same time, it contains lactic acid cultures that improve the condition of the intestinal microflora.

Apple cider vinegar. A glass of water with one to two teaspoons of apple cider vinegar also has a stimulating effect on the intestines.


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