Hair health: foods to eat a lot to prevent hair loss

According to some studies, proper nutrition can help with hair care. Indeed, there may be certain types of products that can help keep hair healthy and reduce hair loss.

Hair can be important to people's self-esteem, so hair loss can be a distressing experience.

Hair loss is normal. We can lose 50 to 100 hairs a day, often without even realizing it. Hair loss is usually not a cause for concern, but sometimes it can be a sign of a medical condition. It doesn't matter what treatment you put on your curls if you don't take care of them from the inside out, too.

She said the "first step" to luscious curls is to make sure you're eating plenty of protein.

This essential nutrient plays a critical role in keeping your hair—the fastest growing tissue in your body—in good condition. Each strand of hair is made up of keratin, a super-strong protein that's also used to make nails and skin.

She explained that protein is "necessary" for the whole body. Most body tissues, including your muscles and blood, need this nutrient for growth and repair. Therefore, you should eat a lot of protein so that your hair gets its fair share.

"A healthy, balanced diet, such as green leafy vegetables, beans, nuts, eggs, fish and chicken, which are sources of protein, can promote hair growth."

A number of products are rich in antioxidants. For example, blueberries, beets and beans.

"They can also support normal blood circulation, which is essential for a healthy scalp."