Eaten sour milk cheese can cause unpleasant side effects

There are reasons to avoid this seemingly beneficial product.

Sour milk cheese is rich in calcium, protein and probiotics, and its use is associated with a number of beneficial effects. But it should be remembered that there are no absolutely useful products, since the body's sensitivity to food components is determined by individual characteristics. Along with useful, eaten cheese can also have unpleasant side effects, as warned by Mayo Clinic experts.

Headaches. People often do not realize that the regular use of certain foods is the main cause of their chronic headaches. Cheese is one of those foods: in some people, it can cause splitting headaches and migraines. According to experts, this happens due to biogenic amines that are formed during the fermentation of protein products. Amines irritate the nervous system, greatly reducing or increasing blood circulation, causing headaches.

Increasing allergies. People who suffer from food intolerances and allergies should carefully read the labels of probiotic products - they may contain additives in the form of milk, eggs or soy, to which the body will not react well.

Increase in infections. In rare cases, the bacteria or yeast found in the probiotics in sour milk can enter the bloodstream and cause infections in susceptible people (especially those with suppressed or weakened immune systems).

Increasing pain. The protein in cheese increases the likelihood of inflammation and joint pain in people with arthritis.