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Want to get the most out of baked pumpkin, but don't know how to make it really tasty? Pumpkin is not only a useful autumn vegetable, but also a source of vitamin A, which strengthens the immune system and supports the health of the skin. To preserve its beneficial properties, it is important to choose the right cooking method.
Ingredients:
- 1 small pumpkin
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Herbs (rosemary, thyme) as desired
To begin with, peel the pumpkin from the skin and seeds, cut it into small pieces. Place on a baking sheet, brush with olive oil, sprinkle with salt and pepper and add some herbs. Bake at 180°C for 20-30 minutes until the pumpkin becomes soft and golden.
To preserve more vitamins, the pumpkin can be baked with the skin on, and the spices give it a natural flavor. Over-frying should be avoided, because excessive heat treatment reduces the amount of useful substances.
