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Grapefruit is a low-calorie fruit that contains many useful vitamins, minerals and nutrients. It helps balance the level of bacteria in the intestines, maintain metabolism, control weight, and satisfy appetite.
Although it is believed that grapefruits are good for health, they still have their drawbacks. They can interact with various medications, and in canned form can contain a lot of sugar.
But how are grapefruits useful for our body.
Strengthen immunity. Grapefruit contains a lot of vitamin C: more than 100 mg per 30 g. And one such medium-sized fruit provides the body with a daily dose of vitamin C by 100%.
They help with insulin resistance. A study published in the Journal of Medicinal Food found that those who ate half a grapefruit before their main meal had lower blood glucose and insulin resistance within two hours.
Increase the level of potassium in the body. One standard cup of grapefruit contains about 300 mg of potassium per serving. And this is about the same as in a banana. It is known that potassium can reduce blood pressure.
Increase collagen production. This is due to the large amount of vitamin C in grapefruits. Collagen plays a major role in maintaining the condition of blood vessels and skin structure.
They strengthen the heart. That's because grapefruit is high in antioxidants, potassium, and fiber, says Breanna Woods, registered dietitian and director of nutrition at Blogilates. Also, in research from the National Medical Library, it is noted that there is a connection between the consumption of grapefruit, a decrease in the probability of ischemic stroke, acute coronary events, coronary heart disease.
Contribute to weight loss. Grapefruit is a low-calorie and filling food. This means that it will help maintain a calorie deficit.
They help absorb iron. One grapefruit contains almost 64% of the recommended daily allowance of vitamin C for adults.
