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Not all sweets are bad for oral health, some can help.
Oral health can often be a good indicator not only of general cleanliness, but also of general health. One of the best ways to keep your mouth healthy is to avoid sugary treats like chocolate. However, one orthodontist says that one type of chocolate can be beneficial.
It may come as a surprise that your doctor recommends you eat chocolate, but dark chocolate is known to have many benefits, one of which is preventing tooth decay.
Not only that, but it also helps fight the bacteria that turn sugar into acid and contains strong antibacterial agents. Darker is better when it comes to choosing dark chocolate, and it even helps prevent bad breath.
However, not all types of chocolate are good for teeth. For example, mint chocolate can improve breathing, but that doesn't mean you have to eat it all the time. Eating mint-flavored milk chocolate still causes tooth decay, just as if you ate milk chocolate by itself.
If you really want to enjoy the taste of fresh mint chocolate, be a little more selective and choose the highest possible percentage of dark chocolate.
This will reduce the risk of damage to your teeth and at the same time allow you to enjoy your favorite chocolate without feeling guilty.
