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The most useful fruit for supporting the heart is avocado, says Suzanne Steinbaum, MD, attending cardiologist from New York.
The specialist states that some products are more beneficial for the heart than others. Dr. Steinbaum recommends eating the most useful fruit - avocado - every day.
"Avocado contains monounsaturated and polyunsaturated fats, which are necessary for healthy heart nutrition. These types of fats are very beneficial—studies link them to reduced inflammation and "bad" LDL cholesterol levels. Personally, I eat half every day," the cardiologist told the Well+Good portal.
In addition, the fruit contains vitamins and nutrients that lower blood pressure and reduce inflammation, such as magnesium and potassium. Its fiber reduces the risk of metabolic syndrome - a condition that threatens the occurrence of diabetes and heart disease,
The doctor advised to eat half of a fruit so useful for the heart muscle every morning. According to the doctor, in terms of the recovery of the myocardium, this is the "number one food".
