6 signs of excessive carbohydrate consumption are named

Experts in the field of medicine and health named 6 signs of excessive consumption of carbohydrates. An excess of these organic substances can lead to problems with the body - deterioration of well-being and the development of a number of diseases.

First of all, a sign of excessive consumption of carbohydrates is an increase in the level of cholesterol in the human body. In this case, experts recommend reducing the amount of bakery and pasta products made from white wheat flour, sweets, ready-made breakfasts, semolina and rice in the daily diet, thus normalizing the level of insulin and blood sugar.

The second sign is fatigue, drowsiness and weakness. This is due to the fact that carbohydrates provoke an influx of energy, but then a sharp decrease in tone follows.

In addition, increased consumption of fast carbohydrates can cause mood swings, headaches, and forgetfulness. An unbalanced diet is also indicated by a drop in blood pressure, sudden weakness, muscle weakness and dizziness.

Such symptoms are characteristic of postprandial hypotension, which occurs with excessive consumption of carbohydrates and sweets.