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Over time, our body becomes more vulnerable to various diseases. That is why a healthy diet should be maintained with age. Although you may have already thought about the consequences of eating fast food or sweets, it is equally important to evaluate the quality of the food you eat.
Interviewed doctors said that processed meat can seriously harm a person.
Meat delicacies
No matter how convenient and tasty it is to eat meat delicacies, doctors warn that they harm your heart. You should definitely avoid them as you age, when your risk of cardiovascular disease increases.
Pork is one of the worst foods for the heart. This meat contains a large amount of saturated fat, which leads to cardiovascular disease, high blood cholesterol, weight gain and many other health problems.
What should you eat?
You should not give up your favorite sandwiches for lunch. You just need to choose fresh meat dishes. For example, instead of reaching for packaged ham, try making your own turkey breast. So you can enjoy delicious meat without preservatives that harm your health.
Canned food
Canned meat is another convenient, but, unfortunately, unhealthy product that doctors warn against. One of the main risks is that canned food contains many preservatives and additives that can have a negative effect on your health.
Canned foods are often high in sodium and sugar to make them taste better, which can increase your risk of heart disease. A high level of sugar causes sodium to accumulate, which leads to an increase in calcium in the human body, narrowing of blood vessels and hypotension.
Many canned foods also contain bisphenol-A, a chemical that disrupts the hormonal background and is associated with a number of health problems.
Also, during the canning process, meat loses most of its nutritional value. It is also necessary to remember, doctors assure.
What should you eat?
Instead of canned meat, it is better to choose whole, low-fat meat, which has a lot of protein and nutrients. For example, if you like canned tuna, try cooking the fish yourself and grinding it at home. So you can get all the healthy fats and vitamins.
According to doctors, maintaining a healthy diet consists in choosing nutritious foods. It won't kill you if you occasionally eat packaged ham sandwiches or cook a meal with canned chicken, but it's better not to eat deli meats and canned goods regularly to stay healthy and reduce the risk of age-related diseases.
