The doctor named products that will help get rid of joint pain this fall

Arthritis pain can worsen in cold weather due to a change in atmospheric pressure, which negatively affects the joints.

As temperatures continue to drop, many arthritis patients may experience joint pain. Fortunately, a doctor has shared the best foods that can help manage the unpleasant symptoms of arthritis.

Although the underlying causes of different types of arthritis can be different, most forms of joint disease involve inflammation, which leads to pain and limited movement.

Thus, a diet aimed at reducing the level of inflammation in the body can help.

“Nutrition and lifestyle are critical to minimizing the risk of developing chronic diseases, including various forms of arthritis. Many of us do not think too much about our health until we get sick. Research shows that our food choices can play a significant role in the prevention and treatment of arthritis," says the nutritionist.

Therefore, the doctor shared how to switch from a regular diet to an anti-inflammatory diet. He recommended increasing the consumption of foods that can relieve pain caused by arthritis.

"An anti-inflammatory diet consists mostly or exclusively of whole plant foods, meaning fruits, vegetables, whole grains, beans, nuts, seeds, herbs and spices," says the doctor.

These foods are central to a number of healthy eating patterns, including the Mediterranean, vegetarian and vegan diets.

"Plant-rich diets have been shown to reduce pain and improve quality of life in people living with rheumatoid arthritis, osteoarthritis, and may even be beneficial for psoriatic arthritis," the doctor explains.

Plant foods are packed with thousands of powerful nutrients, vitamins, and minerals that have anti-inflammatory properties.

Remarkably, one powerful herbal ingredient can even rival pain relievers such as ibuprofen.

The research team looked at ten studies that looked at the effects of turmeric extract on knee pain in patients with osteoarthritis.

The review concluded that turmeric was beneficial for these patients, and its effects were even compared to non-steroidal anti-inflammatory drugs, which in some cases include the likes of ibuprofen and aspirin.

Moreover, you can also use turmeric in your diet, but you need to add pepper and fat to activate its powerful properties.