The nutritionist spoke about the beneficial properties of corn

The nutritionist told who it is useful to eat corn. According to the expert's statement, the product has useful properties and is enriched with vitamins, as well as trace elements necessary for the work of the heart and blood vessels, metabolism and a well-groomed appearance.

"A lot of sugar is added to corn sticks, so the calorie content is higher, but there are vitamins. When cooking popcorn, a large amount of butter, salt and sweeteners are used. If a person does sports and spends a lot of calories, it is allowed to use this product, but not as the main one - you must not forget about proteins, slow carbohydrates and fats," the nutritionist said. There are also restrictions on the use of corn. It should not be eaten by people who have exacerbation of chronic diseases of the gastrointestinal tract and flatulence.