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Millions of liters of carbonated water are sold every day in the world. This is one of the most popular drinks, which, in addition to improving mood, brings a lot of other side effects. We will tell you why you should give up drinking carbonated water.
Reason 1: overweight
Any carbonated water has a lot of sugar and calories. Numerous studies have shown that excess weight can develop due to its use. The relationship between carbonated water and childhood obesity is particularly visible.
Reason 2: Appetite killer
Since there is a lot of sugar in carbonated water, it perfectly temporarily quenches hunger. This side effect is also accompanied by deterioration of the condition of the skin, nails, and teeth.
Reason 3: fragile bones
In addition, bone fragility increases. The fact is that bottled carbonated water contains phosphorus, which leaches calcium from the bones. This leads to bones becoming more fragile.
Reason 4: caries
It's all about sugar again, which can cause caries. Carbonated water also contains a lot of acids that destroy tooth enamel. It takes 20 minutes to start the unpleasant process.
Reason 5: insomnia
Many sodas contain caffeine, which can make you sleepy. If you drink carbonated water in the morning, then there is nothing wrong with that. But you should definitely not do this before going to bed.
Reason 6: diabetes
If you consume carbonated water every day, the blood sugar level is disturbed. Ultimately can cause diabetes.
Reason 7: gastritis
Carbonated water disrupts the acid-alkaline balance of the stomach. This can become a provocateur of such a disease as gastritis, and in advanced cases - ulcers. Hardly such a delicacy as sparkling water is worth such health problems, right?
