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If a woman takes up a business, she will see it through to the end! The same applies to the issue of pregnancy. She begins to look for various ways that will help achieve the goal. In the matter of pregnancy, it is extremely important to adjust your diet. We will tell you which products are necessary for those who want to get pregnant.
Dairy products
Milk, yogurts and cheeses are extremely useful during conception. Milk should be present in the diet even before the desire to have a child, but now, if you want to get pregnant, it is strictly mandatory. Products of this type have a positive effect on the state of the female reproductive system.
Moreover, it makes no sense to include only low-fat or completely fat-free products in the diet, especially if you need to reduce excess weight, which can be a problem during conception. A small amount of fatty dairy products should be included during the day - this has been proven by scientists.
Protein products
Lean animal protein will help you find the right amount of iron, which is important for improving fertility. According to research, with a deficiency of the substance, its reduction is possible, and the addition of turkey, chicken and beef to the diet for those who want to get pregnant will help to correct the situation. Remember that, unlike milk, fatty meat products will not be beneficial. At the same time, too much protein also negatively affects conception. It will not be superfluous to replace animal protein with vegetable protein once a week. Beans, tofu or quinoa are perfect.
Fatty fish
Salmon, sardines, herring, other types of fatty fish have a positive effect on the probability of getting pregnant. This can be explained by the high content of omega-3 fatty acids. Blood flow to the reproductive organs increases, the production of sex hormones is regulated. Omega-3 can also be obtained from flax seeds, nuts, and pumpkin seeds.
Complex carbohydrates
The right carbohydrates are essential for women who want to get pregnant. They include whole grains, beans, vegetables, and fruits. But it is better to give up white bread, rice, refined cereals and sweet treats. Digestion of simple carbohydrates leads to an increase in the level of sugar in the blood, insulin in the body, which clearly does not contribute to the proper production of reproductive hormones, and also disrupts the menstrual cycle.
Oyster
Increasing potency and libido is believed to be the main function of oysters. However, they also increase fertility. Accordingly, the possibility of getting pregnant will be much higher.
Berry
During conception, it is necessary to consume more raspberries and blueberries. Berries are rich in antioxidants that protect the female body from damage and aging of cells, including reproductive ones.
Remember that diet and proper nutrition are not the only important way to increase the probability of conception. It is important to follow a healthy lifestyle in general, do sports, visit a gynecologist on time, and if problems arise, go to the doctor immediately. Only a doctor is able to identify the exact cause of infertility (if any), prescribe appropriate treatment and eliminate your problems.