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Hemoglobin level is an important indicator of vital activity of the body. Low hemoglobin is a weakness, lack of nutrition of body cells. And this inevitably affects the appearance - hair falls out, nails become brittle, a person gets tired faster, headaches, rapid heartbeat and shortness of breath occur more often. Experts recommend checking the level of this indicator every year and be sure to eat foods rich in iron.
Naturopaths shared five means to increase hemoglobin, which few people know about.
Green buckwheat. This cereal is also called "live" - it does not undergo heat treatment. Green buckwheat contains the daily norm of iron necessary for a person. For greater benefit, experts recommend sprouting buckwheat and adding it, for example, to a smoothie.
Hemp seeds. "Superfood", which has been grown in Russia since ancient times. Hemp is rich in protein, which contains all the essential amino acids. Hemp seeds, unlike leaves and inflorescences, do not have a narcotic effect. Nutritious and healing hemp oil is obtained from hemp seeds. In addition to increasing hemoglobin, regular consumption of seeds prevents the development of oncological diseases, prevents the development of diseases of the liver and biliary tract.
Dried nettle. In Russia, nettle was called a folk medicine, such is the wide spectrum of its use. The plant cleans the blood well and increases hemoglobin. Experts recommend taking a teaspoon of nettle ground into powder, drinking it with water, but not boiling it with boiling water.
Ambrosia. Few people know about the beneficial properties of this "bee bread". It increases immunity, accelerates the process of blood renewal and improves metabolism. To raise hemoglobin, experts recommend eating 2-3 grains 2 times a day.
Also, experts advise with low hemoglobin to carry out an antiparasitic cleaning of the body, since often the presence of parasites can cause a decrease in the level of iron in the blood.
