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Following simple rules from a nutritionist, it will be easier and more effective to get healthy and lose weight.
It is known that success in losing weight largely depends on metabolism. If the metabolism is fast, then excess fat is not deposited on the sides and bottom, and if it is slow, then expect trouble. A nutritionist told how to speed up metabolism.
Three useful tips for those who lose weight:
Rule #1. Normal sleep
It has been proven that a person's metabolism depends on the quality of sleep. If you are regularly deprived of sleep, the level of sugar in the blood decreases, due to which the brain thinks that the body is starving. Then the storage mechanism is activated. It turns out that any food that enters the mouth goes to the fat depot.
It is noteworthy that a psychologically sleepless person also cannot properly approach nutrition and sins with unhealthy food.
Rule #2. Eggs should be eaten whole
Rule #3. Go to the sauna
Infrared is especially useful for those who are losing weight. This type of sauna has a beneficial effect on the skin and the work of internal organs, it is also important for the speed of metabolism.
In addition, the sauna physically helps to lose weight. Because of the heat, sweating occurs, the body begins to burn calories with triple power. And with excess water also come toxins that are harmful to humans.
