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A feeling of fog in the head or unclear thinking can indicate a disease of the female reproductive system, according to nutritionist Jodi Relf.
Relph clarified that the definition of "head fog" is not a medical symptom, but it is often used by patients when they complain of an inability to focus, remember, or multitask. One of the causes of this condition, in her opinion, is polycystic ovary syndrome. "Polycystic ovary syndrome causes low-grade, chronic inflammation that contributes to a brain-foggy feeling," Relph warned.
She added that the same feeling can occur when blood sugar levels drop. According to her, this condition occurs after eating sweets in large quantities, when first there is a sharp jump in glucose, and then a sharp decline. In order to prevent sharp fluctuations in sugar, the nutritionist advised to reduce its consumption.
Relph noted that being distracted and unable to concentrate can also be a manifestation of ordinary fatigue and physical exhaustion. In her opinion, the appearance of fog in the head is a signal that you need to reduce the workload and give yourself a day of rest.
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A feeling of fog in the head or unclear thinking can indicate a disease of the female reproductive system, according to nutritionist Jodi Relf.
Relph clarified that the definition of "head fog" is not a medical symptom, but it is often used by patients when they complain of an inability to focus, remember, or multitask. One of the causes of this condition, in her opinion, is polycystic ovary syndrome. "Polycystic ovary syndrome causes low-grade, chronic inflammation that contributes to a brain-foggy feeling," Relph warned.
She added that the same feeling can occur when blood sugar levels drop. According to her, this condition occurs after eating sweets in large quantities, when first there is a sharp jump in glucose, and then a sharp decline. In order to prevent sharp fluctuations in sugar, the nutritionist advised to reduce its consumption.
Relph noted that being distracted and unable to concentrate can also be a manifestation of ordinary fatigue and physical exhaustion. In her opinion, the appearance of fog in the head is a signal that you need to reduce the workload and give yourself a day of rest.
