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According to a nutritionist, it is useful to consume a very moderate dose of high-quality milk, condensed milk.
In the interview, the doctor expressed the opinion that natural milk that thickens milk can be beneficial for health.
"In the composition of high-quality condensed milk, which is made according to GOST, only four ingredients are allowed: cow's milk, granulated sugar, milk sugar and water. Such condensed milk can bring certain benefits to the body if it is available in small quantities," said the doctor.
A nutritionist clarified that the use of condensed milk is associated with a positive effect in cases of severe exhaustion, weakening of the body, and loss of strength under stress. The product helps to quickly regain strength, restore tone. But you also need to perceive condensed milk as "medicine" in such circumstances, and eat only one or at most two spoons to restore strength.
The nutritionist also noted that if you have a strong desire for something sweet, it is better to quench such an appetite with a small amount of condensed milk than to start eating products containing substitutes, dyes or preservatives.
"Quality condensed milk has much less trans fats and other harmful substances," the expert noted.
The specialist advised to use condensed milk after dinner, so that the release of glucose into the blood is not sharp. However, she emphasized, you should not eat the product every day - addiction may occur. Diabetes, insulin resistance, metabolic disorders are contraindications for the use of condensed milk.
