A threat to heart health was found in an integral part of salad

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Almost any salad is associated with healthy food, as it consists mainly of vegetables. But few people guess that refueling is also important.

The wrong composition of the filling can cause significant damage to health. Experts have named several salad dressings that can have unwanted side effects.

One of the most popular sauces in the world is "Thousand Islands". Its basic ingredients are ketchup, mayonnaise and seasonings. Frequent use of such a dressing can lead to significant weight gain due to the high number of calories. It also increases the risk of blocked arteries and heart attacks.

Another dressing that is harmful to the body is "French". One serving contains about 15 grams of harmful fats, not to mention a large amount of salt. It contributes to the development of such diseases as gout and hypertension.

The creamy dressing in the famous "Caesar" salad can also lead to health problems. It contains sodium and fats, which can lead to severe inflammation and worsen blood pressure. As a healthy alternative, experts recommend Greek yogurt.