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Usually ignoring one partner to another happens after a quarrel, but it can also happen when a person who is silent by nature is offended, and the other does not know why this is happening.
If you are being ignored, it is important that you know that no one, male or female, should consider this to be acceptable behavior. You don't deserve it. While both parties are responsible for creating healthy communication in a relationship, no one ever deserves to be ignored. You should not agree to this type of passive-aggressive communication, all this is painful and unpleasant.
Ignoring is a common form of conflict between couples, but it is important to break this pattern of communication. There are several ways to respond in this situation.
Take time for your emotions to balance
During the silence, both people should pause to think about what led to the silent episode, especially if it was preceded by an argument or an emotional outburst. calm down You should not immediately find out the relationship.
Give your partner space to think
Try not to find out what your silent partner or husband is thinking. If you think for him, he will not learn to share his thoughts and feelings with you.
Don't apologize if you don't feel guilty
Never apologize for something if you don't believe it's your fault. How can you have a real relationship if you continue it with an existing lie?
Instead, learn to empathize with your partner. Tell him that you understand how upset or angry he is, and that you would like to bridge the gap between the two of you.
Apologize if you truly regret your actions or words
Consider whether you actually did or said something that hurt your partner. Acknowledge any mistakes that may have caused your relationship to cool. Be sure to apologize if you understand your mistake.
Ask yourself if this is not just a difference in your personalities
Is your partner an introvert and you an extrovert? Introverts need more time to experience their emotions. When an introvert feels hurt and offended, he will dwell on it for a long time. You should not rush such a person and find out the relationship.
Tell your partner that you will give them a certain amount of time and come back to the conversation at a more appropriate time. Of course, it is better if he agrees to this plan.
Establish rules for healthy communication
When communication is difficult, some rules can be created. Give your partner (and yourself) time to completely calm down. Often it is quite enough for all negative emotions to subside.
Sometimes when we feel anxious, panicked or angry, our body produces adrenaline. This happens when feelings, thoughts, or sensations are too strong to talk about right now.
Psychologists recommend that couples admit that each of them was wrong, and then separate for a while to calm down. After that, the lovers should come back together at the agreed time to calmly discuss the conflict.