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Nutritionist: coffee in large quantities can harm the body and well-being.
The nutritionist warned in an interview about the dangers of abusing such a drink as coffee.
"You can drink no more than 400 milligrams of caffeine per day, or four cups," the specialist clarified.
The doctor noted that too large doses of caffeine consumed have a negative effect on well-being. The tonic and invigorating effect of coffee with its constant intake decreases due to habituation. In addition, caffeine promotes the active removal of trace elements important for health from the body, which prevents the absorption of some nutrients.
In addition, due to the stimulating effect on the nervous system, it can cause sleep disturbances. All this contributes to various deficiencies in the body, its exhaustion and burnout, nervousness and irritability, problems with the thyroid gland.
The doctor added that in some cases even a small amount of caffeine can have a noticeable effect, causing vascular changes, vasoconstriction, rapid heartbeat, increased excitability. It is better for people with this feature not to use it at all, and also to monitor the amount of other drinks or products containing caffeine in the diet.
