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This can make it difficult to get out of bed.
Depending on the type of arthritis, it can cause joint pain and inflammation, as well as mobility problems. Although there is no cure for this condition, there are treatments that can help alleviate the symptoms. Therefore, identifying the signs as early as possible can help improve your quality of life.
The doctor talked about some of the signs of arthritis and what to do if you develop symptoms.
She warned that many patients will notice joint stiffness in the morning.
“Early on, stiffness, especially early on or after prolonged sitting, is most likely to be the first symptom, along with the limitation of full range of motion that may develop. There may be pain during movement and visible swelling," says therapist Iryna Andreeva.
Joint pain, tenderness and stiffness are common symptoms of arthritis.
She also urges people to seek medical attention if they notice:
- Inflammation in and around the joints
- Limitation of joint movement
- Warm, red skin over the affected joint
- Muscle weakness and atrophy.
What is the best treatment for arthritis?
Contrary to popular belief, many experts recommend exercise as a way to manage arthritis symptoms.
"I usually recommend regular light exercise and stretching to maintain flexibility and strengthen the muscles around the joints, as well as a healthy, balanced diet to help control your weight, reducing stress on load-bearing joints such as the knees and hips."
The doctor also recommended taking supplements to relieve inflammation. Adding anti-inflammatory supplements can be very helpful, as all arthritis has some degree of accompanying inflammation.
Unfortunately, there is no cure for arthritis, so it is imperative that patients explore self-management options and make lifestyle changes.
"Ideally, everyone with arthritis should have an individualized self-management plan to support and encourage positive changes in joint health."
If you have arthritis, your doctor recommends that you follow a healthy and balanced diet.
This means a diet consisting of all five food groups:
- Fruits and vegetables
- Starchy foods such as bread, rice, potatoes and pasta
- Meat, fish, eggs and beans
- Milk and dairy products
- Foods containing fat and sugar.
The doctor also advises you to exercise regularly and lose weight if you are overweight.
“As long as you're doing the type and level of exercise that's right for your condition, your arthritis won't get worse. Combined with a healthy, balanced diet, regular exercise will help you lose weight and reduce stress on your joints."
If you experience any symptoms of arthritis, you should see your doctor.
0
This can make it difficult to get out of bed.
Depending on the type of arthritis, it can cause joint pain and inflammation, as well as mobility problems. Although there is no cure for this condition, there are treatments that can help alleviate the symptoms. Therefore, identifying the signs as early as possible can help improve your quality of life.
The doctor talked about some of the signs of arthritis and what to do if you develop symptoms.
She warned that many patients will notice joint stiffness in the morning.
“Early on, stiffness, especially early on or after prolonged sitting, is most likely to be the first symptom, along with the limitation of full range of motion that may develop. There may be pain during movement and visible swelling," says therapist Iryna Andreeva.
Joint pain, tenderness and stiffness are common symptoms of arthritis.
She also urges people to seek medical attention if they notice:
- Inflammation in and around the joints
- Limitation of joint movement
- Warm, red skin over the affected joint
- Muscle weakness and atrophy.
What is the best treatment for arthritis?
Contrary to popular belief, many experts recommend exercise as a way to manage arthritis symptoms.
"I usually recommend regular light exercise and stretching to maintain flexibility and strengthen the muscles around the joints, as well as a healthy, balanced diet to help control your weight, reducing stress on load-bearing joints such as the knees and hips."
The doctor also recommended taking supplements to relieve inflammation. Adding anti-inflammatory supplements can be very helpful, as all arthritis has some degree of accompanying inflammation.
Unfortunately, there is no cure for arthritis, so it is imperative that patients explore self-management options and make lifestyle changes.
"Ideally, everyone with arthritis should have an individualized self-management plan to support and encourage positive changes in joint health."
If you have arthritis, your doctor recommends that you follow a healthy and balanced diet.
This means a diet consisting of all five food groups:
- Fruits and vegetables
- Starchy foods such as bread, rice, potatoes and pasta
- Meat, fish, eggs and beans
- Milk and dairy products
- Foods containing fat and sugar.
The doctor also advises you to exercise regularly and lose weight if you are overweight.
“As long as you're doing the type and level of exercise that's right for your condition, your arthritis won't get worse. Combined with a healthy, balanced diet, regular exercise will help you lose weight and reduce stress on your joints."
If you experience any symptoms of arthritis, you should see your doctor.
