A sweet supplement to morning oatmeal has been called the key to longevity

A balanced diet and the right lifestyle are important for health and longevity. But not only diets and physical activity can add several years to life. There are several foods that can actually help you live longer. One of these keys to longevity is the favorite dessert of many - berries.

Blueberries, raspberries, and blackberries are full of antioxidants that have powerful anti-aging properties. It has been proven that they have a positive effect on health and prolong life. Experts in healthy nutrition recommend adding them every morning to traditional oatmeal.

According to the study, antioxidants help protect cells from free radicals that provoke the development of chronic diseases, including cancer and heart disease. Adding foods rich in antioxidants to your diet will help neutralize the effects of free radicals and reduce the risk. The list also includes fruits, vegetables, dark chocolate, mushrooms and walnuts.

According to doctors, berries should become the main food in the refrigerator for those who want to live a long time. One of them contains a large amount of quercetin and gallic acid, which are responsible for the proper functioning of the heart and cells and protect against obesity.